Body weight may contribute to the way we feel and look at ourself. It may even contribute to our mental state of mind. We have so much food options today that makes it difficult to stick to a specific diet plan. The food commercials don’t help with all the ultra HD TV resolution bringing the food to life.
For those that have tried low-fat diets can testify they don’t necessarily work. Researches show that low-fat diets don’t work. Several weight loss programs also fail to achieve the type of success that is sustainable.
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For sure, eating less calories or watching our food portions may help but it is not sustainable.
Food or sugar/sweet cravings is the main culprit to gaining weight and keeping in on. There are several recommendations to eating healthy. Some suggest including whole-grains, healthy fats from seeds, lean protein, vegetables, and limited portions of meat.
Wouldn’t it be great to have a simple solution that fits into our lifestyle and requires less calorie counting and stringent practices?
The key to losing weight for good is to have control over food cravings.
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