Body weight may contribute to the way we feel and look at ourself. It may even contribute to our mental state of mind. We have so much food options today…
Smart Healthy Options Posts
Written by WESTNEY WHITE It’s mid-January and you’re likely in the “dwindling” phase of the new year. The holidays have died down, you’re back in the throes of a busy work…
By Neha Vyas, M.D., WITH THE COVID-19 pandemic changing the way we live, many of us continue to work from home. The initial excitement of working in pajama bottoms and having lunch…
By Heather MathewsAuthor of Manifestation Miracle “Don’t accept the fear that scarcity exists in any corner of your life. There is enough love, enough time, enough healing to go around.…
By Heather MathewsAuthor of Manifestation Miracle “Everything is within your power, and your power is within you.” ― Janice Trachtman Charlie, a stay at home dad, works out of his…
By Heather MathewsAuthor of Manifestation Miracle “What you seek is seeking you.” – Rumi If I told you that you could create the exact type of circumstances you want, would…